The Super Blog

Last week I spoke for an amazing group of people at the Iowa Association of Nutrition and Foodservice Professionals. In teaching them how...

The hills are alive….with the sound of music. If you’ve ever heard those lyrics, you know they’re from the classic favorite movie, The...

I'm kicking off this year's Stressbuster with my mammogram. Being proactive with your health is a great way to prevent stress. In the...

I was so fascinated with the experiment Dr. Michael Miller conducted which demonstrated the difference between our blood vessels when we...

The day before Thanksgiving is traditionally a grocery store’s busiest day of the year. However, March 2020, was probably the busiest...

Our bodies are fearfully and wonderfully created to deal with stressful situations. What our bodies were NOT created for is to live in a...

I’m always intrigued to find out what stresses people out and what they do about it. One day I asked a guy in his early thirties what...

I haven’t been sure about what to post for STRESSBUSTERS due to the condition of our country. The stress is definitely high! Everything...

I would like to welcome all my new subscribers! “Do You Work with the Living Dead?” has been one of my most requested sessions. If you...

Last month I had the incredible experience of taking part in the world’s largest Barnes and Noble book-signing in Columbus, Ohio, among...

Have you ever had a stressful day? Often we can become very consumed with problems, circumstances, and people who stress us out. Today I...

A friend of mine, John Holmes, is an American Airlines pilot. He tells me that airplanes have “an attitude.”

I’m thrilled because today kicks off my new YouTube channel!The videos you’ll watch are all centered around adjusting our attitudes.

Several years ago, I was working on a video project which would be educational and impactful for children.

Do you ever see funny signs? Well, here’s one that I stumbled upon.