As I come to the end of my research on stress and dark chocolate, I’ve come to the conclusion that chocolate in its rawest form without sugar is a health food. I’ve listed below 25 health benefits that I have discovered and want to share them with you. But first, I was delighted to try chocolate from dailychocolatevt.com. My favorite was probably the toffee almond bark bar. They have quite a variety of chocolates to offer. Their chocolate shop is located in Vergennes, Vermont.
Here are 25 excuses why you can eat 65-70% dark chocolate with very low sugar, no sugar, or a good natural sugar replacement with a recommended dosage of 1-2 ounces a day. (Remember moderation is key!)
1. Improves mood
2. Contains powerful antioxidants that can protect your cells
3. Protects LDL against oxidation
4. Improves brain function
5. Protects skin from harmful UV rays
6. Reduces risk of stroke
7. Promotes cell growth
8. Improves quality of life
9. Improves eye sight
10. Improves hair quality
11. Good for gut health
12. Aids in proper functioning of nervous system
13. Helps to increase efficiency of brain
14. Helps to maintain healthy heart and optimal blood pressure
15. Aids in treating nervous disorders
16. Helps lift depression
17. Provides anti-aging effects
18. Serves as a natural stimulant
19. Improves digestion and elimination
20. Reduces mental fatigue
21. Improves blood flow
22. Decreases DHL
23 .Can aid against diabetes
24 .Supports good gut bacteria
25. Provides relief from stress
So go ahead, splurge, buy that delicious dark chocolate and reduce your stress! To order my book, Give Me Some Chocolate…I’m Stressed! go to www.DesiPayne.com/shop
Stress Less! Desi
Your Stress Less Coach
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